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Feb 610 min read

The Scientific Benefits of Meditation

Once dismissed as a cult-like mystical practice, meditation has now become one of the fastest-growing wellness trends in the world. After...

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Feb 63 min read

The Yin & Yang of Coronavirus

Jalaluddin Rumi says, “What hurts you, blesses you,” and the Covid-19 pandemic was no different. It highlighted the fault lines in our...

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Feb 14 min read

Trusting the Universe

One of the best things I ever heard my meditation teacher say was that ‘the universe is benign, not some random and slightly hostile...

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Jan 301 min read

An ode to empowerment

Lao Tzu said "Knowing others is intelligence; knowing yourself is true wisdom. Mastering others is strength; mastering yourself is true...

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Dec 14, 202316 min read

The raison d'etre of Coronavirus: a retrospective

The year of 2020 will go down in history as the start of the global Coronavirus pandemic. While the health of humanity and the planet has...

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