awakeningsso4Mar 112 minLet go of your mind and be mindful"Let go of your mind and be mindful. Close your ears and listen" - Rumi Mindfulness is a mind-body intervention (MBI) which is similar to...
awakeningsso4Feb 293 minThoughts on reincarnationI had a text from my scientist friend yesterday negating the idea of reincarnation as a dualistic idea separating body from spirit, which...
awakeningsso4Feb 282 minRising to a challengeOne of Nelson Mandela's best quotes was "it always seems impossible until its done." That's because the impact of stress depends largely...
awakeningsso4Feb 264 minTake a deep breathBreathwork is becoming an increasingly popular mind-body medicine. Celebrated books such as “Breath” By James Nestor[1] and “Do Breathe”...