awakeningsso4Mar 142 minThe scientific benefits of yogaA spiritual practice from India dating back thousands of years, yoga is now a multi-billion-dollar industry endorsed by celebrities such...
awakeningsso4Mar 112 minLet go of your mind and be mindful"Let go of your mind and be mindful. Close your ears and listen" - Rumi Mindfulness is a mind-body intervention (MBI) which is similar to...
awakeningsso4Feb 264 minTake a deep breathBreathwork is becoming an increasingly popular mind-body medicine. Celebrated books such as “Breath” By James Nestor[1] and “Do Breathe”...
awakeningsso4Feb 223 minMeditation grows your brainAccording to MRI scans, long-term meditators have brains that look quite different to non-meditators. One of the most fascinating...